Pebblecairncounselling

Pebblecairn counselling & Psychotherapy

Anxiety

If you're struggling with anxiety, I am here to help. We'll work together to help you find the most helpful ways to address the anxiety that you are experiencing.

Low Mood & Depression

Depression can make it difficult to enjoy life and engage in activities you once loved. Working together we can identify what is affecting your mood and help you to feel more like yourself again.

Stress

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Sometimes talking to friends of family can be difficult as you may not want to burden them, counselling is the space where you can speak freely and find ways to manage your stress levels.

About Pebblecairn counselling& Psychotherapy

About Me

Professional Qualifications

Welcome to Pebblecairn Counselling and Psychotherapy. I'm Jason, founder of Pebblecairn and I'm a qualified pluralistic counsellor and psychotherapist. I really believe that whatever you face, there is always value in seeking support, to feel like you are not alone in your challenges.

Professional Qualifications

I hold the following qualifications:

COSCA Certificate In Counselling Skills

(SCQF Level 8)

Diploma In Pluralistic Counselling & Psychotherapy

(SCQF Level 10)

My Approach

Professional Qualifications

My Approach

I am trained in the pluralistic modality of counselling and psychotherapy. As a pluralistic counsellor, my approach is centred on flexibility, collaboration, and respect for your individuality. I recognise that each person is unique, and therefore, a one size fits all method is not effective. Instead, I draw from various therapeutic modal

Show Less

Frequently Asked Questions

Please use the "Make an Enquiry" box if you have any questions or to find out more

What kind of counselling services does Pebblecairn counselling offer?

Core Principles of My Pluralistic Approach

1. Collaborative Partnership

We work together to determine the most effective approaches for you. Your input is invaluable in shaping the direction of our sessions. This partnership ensures that therapy is aligned with your evolving needs and aspirations.

2. Flexibility and Adaptability

I integrate various therapeutic methods, such as Person-Centred Therapy, Cognitive-Behavioural Therapy (CBT) and Psychodynamic approaches, to suit your individual needs. This flexibility allows us to adapt our approach as your circumstances and goals change.

3. Client-Centred Focus

You are at the heart of the therapeutic process. I respect and incorporate your cultural, social, and individual differences into our work together. This inclusivity ensures that therapy is relevant and respectful of your identity.

4. Outcome-Oriented Therapy

We focus on achieving specific outcomes that you find meaningful. Regular reviews of our progress allow us to adjust strategies as needed, ensuring that therapy remains effective and relevant to your goals.

5. Holistic and Strengths-Based Approach

I view you as resourceful and full of agency, an active partner in the process of change. Together, we identify your strengths and resources, building a comprehensive plan that addresses various aspects of your life.

How We Can Work Together

Exploring Your Current Experiences

We can create a safe, non-judgmental space to talk through your current feelings and experiences. Looking at the Past: If you wish, we can explore past events to better understand how they have shaped your thoughts, emotions, and behaviours today.

Learning Tools and Techniques

We can focus on strategies to manage daily challenges like anxiety, intrusive thoughts, or overwhelming emotions. These might include relaxation or mindfulness techniques, journaling prompts, or cognitive strategies.

Together, we'll explore what’s most important to you and find the approach that works best for your hopes and goals. If you're unsure about what you need right now, that's okay—we'll figure it out together.

Pebblecairn counselling offers one to one counselling to all adults over 18.

What can I expect during my first counseling session with Pebblecairn counselling?

During your first session with Pebblecairn counselling, I will ask you questions to get to know you better and understand what brings you to counselling. You will also have the opportunity to ask any questions you may have about the counselling process. We will work collaboratively to establish goals for therapy and agree first steps together.

How long does a counseling session with Pebblecairn counselling last?

A counseling session with Pebblecairn Counselling lasts for 50 minutes.

How do I start?

I offer a free initial 30 minute session to see how you feel about working with me. Please contact me below to arrange an initial session.

Are the sessions confidential?

All counselling sessions are strictly confidential, the only exception to this is if you or another was at serious risk of harm then I may need to break confidentiality to keep you or others safe.

Mon	By Appointment
Tue	By Appointment
Wed	By Appointment
Thu	By Appointment
Fri	By Appointment
Sat	By Appointment
Sun	Closed

Working together to feel better

Understanding the uniqueness of each person, and empowering growth through self awareness.